How to Choose the Right Therapist: A Guide to Vulnerability, Fit, and Real Change
A thoughtful guide to choosing a therapist. Learn what matters most in individual and couples therapy, from the therapeutic relationship to in-person vs virtual care.
Your Relationship, Your Story
We inherit relationship scripts that often don’t reflect our lived experience. My capstone research showed why emotional safety matters more than old rules, and how we can write our own relationship story, with intention.
