I didn’t become a therapist because I had all the answers. I became a therapist because I know what it’s like to sit with big questions…

…about identity, belonging, purpose, and how to love and be loved. For much of my life, I was the one people came to when they needed to talk, to reflect, or to make sense of something hard. I listened closely. I asked thoughtful questions. And I began to realize that what I loved most was being with people in those quiet, tender moments of truth, when our worlds open up together.

Before stepping into this work, I spent over 15 years in leadership development and workplace culture. I saw how many people were carrying silent struggles, wearing masks to get through the day, or longing for more meaning in their lives and relationships. It affirmed what I already believed: healing doesn’t happen in isolation, it happens in connection. Throughout my life, I’ve been able to learn so much about what helps us thrive, why we struggle, how we hurt and grow in relationships, and what contributes to leading meaningful and fulfilling lives. I come to this work as an imperfect human bringing my own professional, academic, and life experience into the work. As Brené Brown would say, “I’m an experienced mapmaker and stumbling traveller.”

Today, as a Pre-Licensed Counsellor and Certified Integral Coach, I support individuals, relationships and couples in navigating life with more clarity, intention, and self-trust. Whether you’re exploring your identity, working through relationship dynamics, or moving through a life transition, I’ll meet you with curiosity, compassion, and care for your whole self.

This isn’t about fixing what’s broken. It’s about making space for what’s real. The messy, the meaningful, the in-between. It’s about pausing long enough to ask: What’s really here? And what’s ready to shift?

So, here you are. And here we are.
Let’s begin.