A space to understand yourself more deeply, heal what’s been carried, and move toward a life that feels more aligned and alive.

Individual Therapy and Counselling

Where insight, emotion, and growth come together.

Individual therapy is a space for you to explore who you are, beyond what you survive, perform, or carry for others. Whether you’re navigating anxiety, depression, identity questions, relational patterns, sexuality, trauma, or life transitions, our work together is grounded in curiosity, compassion, and growth to help you explore all parts of yourself.

  • Individual therapy is collaborative, non-judgmental, and tailored to you. There’s no one-size-fits-all approach here. Drawing from evidence-based practices (like Internal Family Systems, Acceptance and Commitment Therapy, Emotionally Focused Therapy, attachment-informed work) while centering your lived experience and values. This is your space to:

    • Clarify what’s meaningful to you

    • Understand patterns that keep you stuck

    • Strengthen emotional awareness and regulation

    • Heal wounds from past relationships, identity traumas, or discrimination

    • Build resilience and a more integrated sense of self

  • Individual therapy is for anyone ready to deepen self-understanding, break unhelpful cycles, and create change that feels authentic. People come to therapy feeling overwhelmed, stuck, unseen, or simply curious about themselves. Many leave feeling more grounded, self-compassionate, and empowered.

  • Our first few sessions focus on getting to know your story and unconvering your intentions for therapy. We uncover what you want to move toward and what might be in the way. From there, we co-create a path that balances insight with action. You set the pace; I help you navigate it with clarity and care.

    If you’re ready for a therapy experience that honours your complexity and supports your growth, you’re in the right place. Your therapist is here to walk alongside you, not to tell you what to do, but to help you discover your best self.

  • Change is a process filled with validation, compassion, and curiosity. A great therapist once said “People don’t change. They just expand and diminish.” Change is about understanding the ways the patterns that have been holding you back, and growing into new patterns that can help you flourish. We continuously honour all parts of your story, and together, we begin to write a new chapter that feels true to you.

  • 50-minute sessions are available both in-person and virtually at $120 (+GST) per session.

  • We start with an free 20-minute virtual consultation to understand what you’re hoping to get out of therapy and answer any questions you have. You can book a free consultation here.

Check out our FAQ for more info!