Affirming individual therapy for queer and LGBTQ+ people in Vancouver navigating identity, relationships, anxiety, burnout, and the complexity of being human.
A space to understand yourself more deeply, heal what’s been carried, and move toward a life that feels more aligned and alive.
Individual therapy is a space for you to explore who you are, beyond what you survive, perform, or carry for others. Whether you’re navigating anxiety, depression, identity questions, relational patterns, sexuality, trauma, or life transitions, our work together is grounded in curiosity, compassion, and growth to help you explore all parts of yourself.
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Individual therapy is collaborative, non-judgmental, and tailored to you. There’s no one-size-fits-all approach here. Drawing from evidence-based practices (like Internal Family Systems, Acceptance and Commitment Therapy, Emotionally Focused Therapy, attachment-informed work) while centering your lived experience and values. This is your space to:
Clarify what’s meaningful to you
Understand patterns that keep you stuck
Strengthen emotional awareness and regulation
Heal wounds from past relationships, identity traumas, or discrimination
Build resilience and a more integrated sense of self
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This work is for anyone ready to deepen self-understanding and create change that feels authentic, and especially for queer and LGBTQ+ individuals who want a space where their identity is understood, not explained. People come to therapy feeling overwhelmed, stuck, unseen, or simply curious about themselves. Many leave feeling more grounded, self-compassionate, and empowered.
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Our first few sessions focus on getting to know your story and unconvering your intentions for therapy. We uncover what you want to move toward and what might be in the way. From there, we co-create a path that balances insight with action. You set the pace; I help you navigate it with clarity and care.
If you’re ready for a therapy experience that honours your complexity and supports your growth, you’re in the right place. Your therapist is here to walk alongside you, not to tell you what to do, but to help you discover your best self.
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Change is a process filled with validation, compassion, and curiosity. Rather than "fixing" you, therapy is about understanding the patterns that have been holding you back and growing into new ones that help you flourish. We continuously honour all parts of your story, and together, begin to write a new chapter that feels true to you.
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50-minute sessions are available both in-person and virtually at $120 (+GST) per session.
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We start with an free 20-minute virtual consultation to understand what you’re hoping to get out of therapy and answer any questions you have. You can book a free consultation here.