Inclusive, low-cost therapy for people seeking growth, healing, and deeper connection.
You’ve landed in the right place.
A space to pause, reflect, be real, and come home to yourself.
At Here We Are Therapy, you’re welcome just as you are. Whether you're feeling stuck, seeking connection, or simply wanting to understand yourself more deeply.
Meet phil (he/him)
I’m a therapist-in-training, certified integral coach, and someone who thrives in inspiring people to discover their best selves.
My approach is warm, curious, and collaborative. I’ll ask provocative questions, offer reflections to spark new perspectives, and be your fellow traveller on a journey of clarity, connection and trust with yourself and others. We’ll get to know all the parts of you that have helped you get to where you are today, and develop new strategies to help you get to where you want to be tomorrow.
Together, we can untangle what’s been feeling heavy or confusing, and move toward a life that feels more vibrant and alive.
I’m here to help you do your best and be your best.
Therapy Services
Whether you're navigating life transitions, relationship challenges, or seeking a deeper connection with yourself, therapy offers a space to be seen, supported, and understood. I work with individuals and relationships, offering affirming, inclusive care grounded in curiosity and compassion.
As an Intern Counsellor, I offer in-person and virtual low-cost counselling services on a sliding scale to make therapy accessible to you.
Queer Lived Experience
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Racial Justice Allied
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Trauma-Informed Care
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Queer Lived Experience 〰️ Racial Justice Allied 〰️ Trauma-Informed Care 〰️
Individual Therapy
Deepen self-understanding, healing, and grow.
AREAS OF PRACTICE:
Anxiety and Depression
Stress and Burnout
Sexual and Gender Identity
Personal Growth
Relationships and Communication
Self-Esteem
Sexuality
Relationship and Couples Therapy
Support for partners navigating connection, conflict, and change, together.
AREAS OF PRACTICE:
Communication
Conflict Management
Emotional intimacy and connection
Ethical Non-Monogamy (incl. polyamoy)
Gender and Sexuality Issues
Navigating trust, betrayal, or ruptures
Queer and diverse relationship structures
Questions?
Taking the first step can be hard, and I’m here to support you. Fill out this form and I’ll be in touch shortly.
If you’re ready to book your free 20-minute consultation, click here.
“Vulnerability isn’t winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.
Vulnerability isn’t weakness; it’s our greatest measure of courage.”
— Brené Brown, Author of Daring Greatly and The Gifts of Imperfection